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im about to start back up taking creatine for the first time in probly a couple years, i tend to hold back alot of water and look bloated while on it, do u guys have any advice on how to stay looking cut or is that basically impossible while using creatine??
no2 "claims" to reduce bloat. But I was on NOX3 and San V12 and still bloated. That's a "bloat-free" creatine, and also a knockoff of the product that's supposed to stop creatine bloat. So.... I'd say it's not likely to find a way to reduce bloat. I mean, more water retention, more atp, so if you get less water retention you're not getting the real "benefit" of creatine.
yea thats kind of what i was thinking.....