Top five supplements.

**nsa** · 06-01-2004, 06:31 PM

What are your top 5 favorite and essential supplements?

LORDBLiTZ · 06-01-2004, 06:39 PM

Protein powder
Multi vitamin
Grape seed extract
UDO's oil
Ester C

**nsa** · 06-01-2004, 06:44 PM

No creatine blitz?

**nsa** · 06-01-2004, 06:45 PM

Mine would be:
1. whey
2. multivitamin
3. M1t
4. creatine
5. Clen

LM1332 · 06-01-2004, 06:46 PM

1. Protein
2. Vitamins
3. S1+
4. Clen
5. FOOD

LORDBLiTZ · 06-01-2004, 06:56 PM

Originally Posted by nsa

No creatine blitz?

No way! IMO creatine can be dangerous for some people. Creatine hurts my kidneys big time. Even drinking 8 liters of water a day didn't help with the pain. LOL, why use that when test works much better

**nsa** · 06-01-2004, 07:21 PM

lol blitz... LM you like s1+ better than m1t?

**Spoon** · 06-01-2004, 07:31 PM

top 5 supplements

whey
creatine
m1t
clen
dextrose (if it is considered a supplement)

**nsa** · 06-01-2004, 07:41 PM

I completely forgot about dextrose, good call spoon.

**Psychotron** · 06-01-2004, 07:45 PM

Protein
Vitargo CGL( I use it with PWO Shake for the carbs and the 10g creatine)
Glutamine
NO2
Ephedra

**LeanMeOut** · 06-01-2004, 09:10 PM

Whey
Dextrose
Muti-Vitamin
Clen
Ephedra

****.... only 5?? How about my favorite 10??

I like creatine (besides the bloat) & all the healthy oils/fats as well. Fish & Flax seeds are da shiznit....

<<LMO>>

**palumbo** · 06-01-2004, 09:26 PM

cant beleive only 1personput g;utamine

1, whey
2 multivitamin
3 glutamine
4CLEN
5FOOD

**LeanMeOut** · 06-01-2004, 09:35 PM

Originally Posted by palumbo

cant beleive only 1personput g;utamine

1, whey
2 multivitamin
3 glutamine
4CLEN
5FOOD

My whey has glutamine in it.... so I left that part out

<<LMO>>

**flexin-rph** · 06-01-2004, 10:20 PM

1. glutamine
2. whey
3. creatine
4. vitamin pack
5. food/water

**abstrack** · 06-01-2004, 10:38 PM

1. synthetic testosterone
2.whey
3.multi
4.creatine
5.insulin

:

**nsa** · 06-02-2004, 08:26 AM

Food and steroids aren't supplements.

**Spoon** · 06-02-2004, 08:38 AM

Originally Posted by nsa

Food and steroids aren't supplements.

i agree

**craneboy** · 06-02-2004, 08:40 AM

Originally Posted by nsa

What are your top 5 favorite and essential supplements?

protein
creatine
glutamine
vitamins

only sups i take

**Testsubject** · 06-02-2004, 09:07 AM

Honestly I take ZERO supps except creatone and glutamine, I honestly feel gross when i take all that other ****, i found I grow just as good if not better w/o all that other sh*t in my body, the only thing all that other stuff does is upset my stomach and give me gas. Food and creatine and glutamine are the only supps I take and maybe the odd protien shake.

**bulldawg_28** · 06-02-2004, 09:18 AM

1. Protien powder
2. Creatine
3. Dextrose
4. r-ala
5. Multi-v

**singern** · 06-02-2004, 09:20 AM

Protien powder
creatine
Multi vitamin
NO2
Yohimbine

**Mighty Max** · 06-02-2004, 09:40 AM

NSA, Ijust finished a 4 week cycle of m1 along with the M5 Creatine, I am about to start my PCT with 6 OXO ( I know sorry) with nolva and milk thistle. Is it possible to supplement other pro hormones with the 6 OXO, and what do you recommend for creatine? Sorry, I'm a little curios and skeptical about this approach.

**Mighty Max** · 06-02-2004, 09:41 AM

NSA, Ijust finished a 4 week cycle of m1 along with the M5 Creatine, I am about to start my PCT with 6 OXO ( I know sorry) with nolva and milk thistle. Is it possible to supplement other pro hormones with the 6 OXO, and what do you recommend for creatine? Sorry, I'm a little curios and skeptical about this approach.

**nsa** · 06-02-2004, 09:55 AM

I would not use any ph's during pct, any adrogens will supress your hpta, and creatine is fine with m1t. Am i reading correctly your running 6-oxo and nolvadex ?

**Mighty Max** · 06-02-2004, 10:02 AM

Yes I am going to run the 6 oxo w/ nolvadex . I was told if I am to use the 6 oxo to bring back production levels i use it at a different dosage then I was to use it for blocking estrogen, in which I am using it to bring up my test levels. Do you suggest I start the pCT right away or go ahead and jump on something else and follow that cycle with the PCT? What brand creatine do you suggest?

**nsa** · 06-02-2004, 10:28 AM

Trac creatine is good. 6-oxo will not get your test levels back, i would suggest clomid, if you can't get that then i would settle for tribulus. But 6-oxo will not get your test levels back.

**Psychotron** · 06-02-2004, 11:03 AM

I currently take 2g of trib just as a normal thing, since I dont take PH, yet. What do you think would be a good doseage for PCT, if i was doing a 4 week cycle of 600mg 1-ad and 4-ad?

**nsa** · 06-02-2004, 11:45 AM

I take 5 grams of tribulus a day regardless of whether im cycling or pct'ing.

**abstrack** · 06-02-2004, 12:14 PM

Originally Posted by nsa

Food and steroids aren't supplements.

food , probably not but AAS is for sure. Just as much as a supplement as creatine or glutamine.

**LeanMeOut** · 06-02-2004, 12:19 PM

Originally Posted by abstrack

food , probably not but AAS is for sure. Just as much as a supplement as creatine or glutamine.

Ok AAS is a "Super-Supplement" so it doesn't count in this one

<<LMO>>

**abstrack** · 06-02-2004, 12:22 PM

ahh, a technicality but who is checking?

**ScottyJ** · 06-04-2004, 01:28 AM

how do you take dextrose?

**Darkness** · 06-04-2004, 03:05 AM

Originally Posted by ScottyJ

how do you take dextrose?

What is it anyways, heard of it but never took it!

**abstrack** · 06-04-2004, 03:49 AM

dextrose is corn sugar. just mix with water or your fav. drink

**ScottyJ** · 06-04-2004, 01:34 PM

whats its purpose, i thought sugar was bad

**nsa** · 06-04-2004, 01:49 PM

Dextrose = glycogen. You need to replenish your glycogen stores after working out hard.

**abstrack** · 06-04-2004, 02:21 PM

Originally Posted by ScottyJ

whats its purpose, i thought sugar was bad

sugar can be bad but in regards to dextrose we only use it in PWO nutrtion to replenish glycogen levels real quick.

**rebound** · 06-04-2004, 05:55 PM

is tribulus OTC?

**nsa** · 06-04-2004, 09:43 PM

yes.

LM1332 · 06-05-2004, 04:17 AM

Originally Posted by nsa

lol blitz... LM you like s1+ better than m1t?

The only reason i dont like m1t is because of its water retention. It kills me like when im on the m1t cycle i look huge i gain up to 9 pounds a week after im done gone on my pct and pft lose more then half sucks but true and with s1+ bloating is to the minimum. And gains are pretty bad too and get to keep most of em