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  1. #1
    nsa
    nsa is offline King of Supplements
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    Top five supplements.

    What are your top 5 favorite and essential supplements?

  2. #2
    LORDBLiTZ Guest
    Protein powder
    Multi vitamin
    Grape seed extract
    UDO's oil
    Ester C

  3. #3
    nsa
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    No creatine blitz?

  4. #4
    nsa
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    Mine would be:
    1. whey
    2. multivitamin
    3. M1t
    4. creatine
    5. Clen

  5. #5
    LM1332 Guest
    1. Protein
    2. Vitamins
    3. S1+
    4. Clen
    5. FOOD

  6. #6
    LORDBLiTZ Guest
    Quote Originally Posted by nsa
    No creatine blitz?
    No way! IMO creatine can be dangerous for some people. Creatine hurts my kidneys big time. Even drinking 8 liters of water a day didn't help with the pain. LOL, why use that when test works much better

  7. #7
    nsa
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    lol blitz... LM you like s1+ better than m1t?

  8. #8
    Spoon's Avatar
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    top 5 supplements

    whey
    creatine
    m1t
    clen
    dextrose (if it is considered a supplement)

  9. #9
    nsa
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    I completely forgot about dextrose, good call spoon.

  10. #10
    Psychotron's Avatar
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    Protein
    Vitargo CGL( I use it with PWO Shake for the carbs and the 10g creatine)
    Glutamine
    NO2
    Ephedra

  11. #11
    LeanMeOut's Avatar
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    Whey
    Dextrose
    Muti-Vitamin
    Clen
    Ephedra



    ****.... only 5?? How about my favorite 10??


    I like creatine (besides the bloat) & all the healthy oils/fats as well. Fish & Flax seeds are da shiznit....

    <<LMO>>

  12. #12
    palumbo is offline Member
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    cant beleive only 1personput g;utamine

    1, whey
    2 multivitamin
    3 glutamine
    4CLEN
    5FOOD

  13. #13
    LeanMeOut's Avatar
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    Quote Originally Posted by palumbo
    cant beleive only 1personput g;utamine

    1, whey
    2 multivitamin
    3 glutamine
    4CLEN
    5FOOD


    My whey has glutamine in it.... so I left that part out


    <<LMO>>

  14. #14
    flexin-rph's Avatar
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    1. glutamine
    2. whey
    3. creatine
    4. vitamin pack
    5. food/water

  15. #15
    abstrack's Avatar
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    1. synthetic testosterone
    2.whey
    3.multi
    4.creatine
    5.insulin

    :

  16. #16
    nsa
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    Food and steroids aren't supplements.

  17. #17
    Spoon's Avatar
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    Quote Originally Posted by nsa
    Food and steroids aren't supplements.

    i agree

  18. #18
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    Quote Originally Posted by nsa
    What are your top 5 favorite and essential supplements?
    protein
    creatine
    glutamine
    vitamins

    only sups i take

  19. #19
    Testsubject's Avatar
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    Honestly I take ZERO supps except creatone and glutamine, I honestly feel gross when i take all that other ****, i found I grow just as good if not better w/o all that other sh*t in my body, the only thing all that other stuff does is upset my stomach and give me gas. Food and creatine and glutamine are the only supps I take and maybe the odd protien shake.

  20. #20
    bulldawg_28's Avatar
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    1. Protien powder
    2. Creatine
    3. Dextrose
    4. r-ala
    5. Multi-v

  21. #21
    singern's Avatar
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    Top 5

    Protien powder
    creatine
    Multi vitamin
    NO2
    Yohimbine

  22. #22
    Mighty Max is offline Junior Member
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    NSA, Ijust finished a 4 week cycle of m1 along with the M5 Creatine, I am about to start my PCT with 6 OXO ( I know sorry) with nolva and milk thistle. Is it possible to supplement other pro hormones with the 6 OXO, and what do you recommend for creatine? Sorry, I'm a little curios and skeptical about this approach.

  23. #23
    Mighty Max is offline Junior Member
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    NSA, Ijust finished a 4 week cycle of m1 along with the M5 Creatine, I am about to start my PCT with 6 OXO ( I know sorry) with nolva and milk thistle. Is it possible to supplement other pro hormones with the 6 OXO, and what do you recommend for creatine? Sorry, I'm a little curios and skeptical about this approach.

  24. #24
    nsa
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    I would not use any ph's during pct, any adrogens will supress your hpta, and creatine is fine with m1t. Am i reading correctly your running 6-oxo and nolvadex ?

  25. #25
    Mighty Max is offline Junior Member
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    Yes I am going to run the 6 oxo w/ nolvadex . I was told if I am to use the 6 oxo to bring back production levels i use it at a different dosage then I was to use it for blocking estrogen, in which I am using it to bring up my test levels. Do you suggest I start the pCT right away or go ahead and jump on something else and follow that cycle with the PCT? What brand creatine do you suggest?

  26. #26
    nsa
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    Trac creatine is good. 6-oxo will not get your test levels back, i would suggest clomid, if you can't get that then i would settle for tribulus. But 6-oxo will not get your test levels back.

  27. #27
    Psychotron's Avatar
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    I currently take 2g of trib just as a normal thing, since I dont take PH, yet. What do you think would be a good doseage for PCT, if i was doing a 4 week cycle of 600mg 1-ad and 4-ad?

  28. #28
    nsa
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    I take 5 grams of tribulus a day regardless of whether im cycling or pct'ing.

  29. #29
    abstrack's Avatar
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    Quote Originally Posted by nsa
    Food and steroids aren't supplements.
    food , probably not but AAS is for sure. Just as much as a supplement as creatine or glutamine.

  30. #30
    LeanMeOut's Avatar
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    Quote Originally Posted by abstrack
    food , probably not but AAS is for sure. Just as much as a supplement as creatine or glutamine.





    Ok AAS is a "Super-Supplement" so it doesn't count in this one


    <<LMO>>

  31. #31
    abstrack's Avatar
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    ahh, a technicality but who is checking?

  32. #32
    ScottyJ is offline Associate Member
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    how do you take dextrose?

  33. #33
    Darkness's Avatar
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    Quote Originally Posted by ScottyJ
    how do you take dextrose?
    What is it anyways, heard of it but never took it!

  34. #34
    abstrack's Avatar
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    dextrose is corn sugar. just mix with water or your fav. drink

  35. #35
    ScottyJ is offline Associate Member
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    whats its purpose, i thought sugar was bad

  36. #36
    nsa
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    Dextrose = glycogen. You need to replenish your glycogen stores after working out hard.

  37. #37
    abstrack's Avatar
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    Quote Originally Posted by ScottyJ
    whats its purpose, i thought sugar was bad

    sugar can be bad but in regards to dextrose we only use it in PWO nutrtion to replenish glycogen levels real quick.

  38. #38
    rebound is offline New Member
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    is tribulus OTC?

  39. #39
    nsa
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    yes.

  40. #40
    LM1332 Guest
    Quote Originally Posted by nsa
    lol blitz... LM you like s1+ better than m1t?
    The only reason i dont like m1t is because of its water retention. It kills me like when im on the m1t cycle i look huge i gain up to 9 pounds a week after im done gone on my pct and pft lose more then half sucks but true and with s1+ bloating is to the minimum. And gains are pretty bad too and get to keep most of em

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