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Thread: Creatine

  1. #1
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
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    Creatine

    I was wondering when you guys take your creatine?

    I used to take it like an hour or so before my workouts. Now the only creatine i get is in my PWO SHake.

    For my carbs ive been using a product called Vitargo CGL(70g Carb 10g Creatine).

    Anyone else ever used Vitargo? Kinda wondering if this is the type of thing I should be taking an hour before my workouts as well. Since its supposed to be a special delivery system.

    Any thoughts?

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    what do the instructions say on taking it?

  3. #3
    Ichi the Killer is offline New Member
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    Never used it.

    I use 10g micro with dextrose PWO.

    Pre-WO, I use 5g micro in a whey shake, 40g whey, 2 cups water, just a 1/2 cup of milk.

  4. #4
    nsa
    nsa is offline King of Supplements
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    if you want it for a workout strength boost its probably best to take it before your workout, if you want it for recovery time its best to take it post workout.

  5. #5
    Psychotron's Avatar
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    Yea I was thinking of using it before my workouts, and then going to dextrose for my PWO Shake.

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