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Thread: Creatine

  1. #1
    JayDawg's Avatar
    JayDawg is offline Junior Member
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    Creatine

    I did a search for this but did not find exactly what I was looking for. My question is do you cycle on and off of creatine or do you use it like your multivitamin and just take it every day. Right now I am using 5 grams pre and post workout days only.

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    I just use it in post but I am on a 2 day split. I never cycle off, but I always just use 5-7 grams daily which I think my body can utilize

  3. #3
    nsa
    nsa is offline King of Supplements
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    You should take it everyday, workout day or not. Also you should take some time off creatine like 2 months on, 2 months off.

  4. #4
    Ichi the Killer is offline New Member
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    There are plenty of people who never cycle off. There hasnt been anything to show the body's natural production dosent fire right up after the end of the cycle. I think the 2 on and 2 off is a little short, even if you were to cycle. Just my thoughts.

  5. #5
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
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    I would cycle on and off bro, simply for the fact that your body will get ammune to it and eventually it will basically stop working for you. I usually do a one month on 2 weeks off cycle, it works great.

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