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Thread: glutamine???part2
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06-09-2004, 03:05 PM #1
glutamine???part2
how much is enough
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06-09-2004, 03:10 PM #2King of Supplements
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My protein powder has 8 grams per shake and i have like 3 shakes a day, but i would say that 5 grams is enough.
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06-09-2004, 03:17 PM #3
i take nlarge wich has almost 10 grams per
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06-09-2004, 03:19 PM #4King of Supplements
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Yeah, thats more than enough... You don't use that for all of your shakes right?
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06-09-2004, 03:23 PM #5
the servings are 52 grams of protien so i split them in half pre and post workout
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06-09-2004, 03:42 PM #6King of Supplements
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Ok, some people take that like 3 times a day, which is not good IMO, too much simple sugars, its good for PWO shake but not multiple times a day.
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