how much is enough
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how much is enough
My protein powder has 8 grams per shake and i have like 3 shakes a day, but i would say that 5 grams is enough.
i take nlarge wich has almost 10 grams per
Yeah, thats more than enough... You don't use that for all of your shakes right?
the servings are 52 grams of protien so i split them in half pre and post workout
Ok, some people take that like 3 times a day, which is not good IMO, too much simple sugars, its good for PWO shake but not multiple times a day.