Thread: R-ala and biotin
06-10-2004, 02:34 AM #1
R-ala and biotin
I was reading posts about R-ala and they said you have to take it with Biotin... why is this? You can take Ala by itself I was just curious why the biotin...
06-11-2004, 01:35 PM #2
06-11-2004, 04:51 PM #3
You can use it by itself.....Biotin helps your body use the RALA, but its not needed for it to work, but Id recommend it.
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