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  1. #1
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    R-ala and biotin

    I was reading posts about R-ala and they said you have to take it with Biotin... why is this? You can take Ala by itself I was just curious why the biotin...

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    buuuuump

  3. #3
    FmRommel's Avatar
    FmRommel is offline Member
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    Boston
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    You can use it by itself.....Biotin helps your body use the RALA, but its not needed for it to work, but Id recommend it.

    FM

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