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  1. 06-11-2004, 11:38 AM #1
    glovework1205
    glovework1205 is offline New Member
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    Question need some advice

    i am 2 months shy of 17, 5'9" and 150lbs. i need to put on good size in about 7 months. what what be the best thing to take while i am uping my cals and training hard? is working out two specified bodyparts a day a good plan? plz give some advice if you could.
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  2. 06-11-2004, 11:47 AM #2
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    RockyX
    RockyX is offline Senior Member
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    All you need is food and protein shakes bro (being only 16). It's okay to work two bodyparts a day, I just wouldn't train the same part twice a week.
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  3. 06-11-2004, 12:33 PM #3
    glovework1205
    glovework1205 is offline New Member
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    what about creatine w/ the protein shakes?? nothing else??
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  4. 06-11-2004, 01:26 PM #4
    nsa
    nsa is offline King of Supplements
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    protein, creatine and eat alot.
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  5. 06-12-2004, 06:06 PM #5
    Tryin2getHUGE's Avatar
    Tryin2getHUGE
    Tryin2getHUGE is offline Senior Member
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    Wait a few years bro, you will NOT regret it
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