Thread: ECA and Water
06-12-2004, 09:19 PM #1
ECA and Water
I have 2 questions. They are not really related but I just thought I would put both in the same thread instead of starting 2 different ones. Here it goes...
#1 I plan on doing cardio in the A.M. right after I wake up, should I take my ECA before I workout or just wait til I am done??
#2 I always heard/learned that drinking lots of water prevents water retention...but then I heard bodybuilders completely cut off all liquids like 3 days before a competition so they look more ripped...which is the correct method for someone just trying to cut up?? Drink tons of water or not?? Sorry it might be a stupid question.
06-12-2004, 09:43 PM #2
Take it 30 minutes prior to your cardio..Drink a lot of water..All day, everyday..
06-12-2004, 09:45 PM #3
Thanks Doc. I was hoping you or someone else knowledgable would see this.
06-13-2004, 09:01 AM #4
One more question, I am taking my ECA 3x a day...how long should I spread them out and whats the latest in the day I should take my last dosage??
Thanks alot fellas and gals.
06-23-2004, 09:08 AM #5New Member
- Join Date
- Jun 2004
eca is good for about 6 hours from what i've heard, so plan to take your last dosage a good 6 hrs before you plan to go to bed.
06-23-2004, 12:21 PM #6
i would take it every 4 hours
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