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Thread: when to take creatine?
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06-15-2004, 03:54 AM #1Senior Member
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when to take creatine?
Before or after workout? and what brands/products do most use?
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06-15-2004, 03:58 AM #2Junior Member
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- May 2004
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its most likely best to take it before a work out, and also not on an empty stomache. it can take upto 1+ hr(s) before creatine starts getting used by the muscles in the body.
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06-15-2004, 04:36 AM #3
i have one before and after a workout. for strength and recovery. i am currently trying san v12
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