i am going to be gettin some protein from allthewhey and was wondering what was the difference btween the isolate and the blends.....which one is better?
thanks
EFF
Printable View
i am going to be gettin some protein from allthewhey and was wondering what was the difference btween the isolate and the blends.....which one is better?
thanks
EFF
Isolate is better, more protein per serving and less other crap per serving.
Isolate digests quicker as well, so it's better post-workout
Whey isloate, like the name indicates is isolated whey protein, so they take out as much of the other crap that we don't want from the powder.
isolated is the best