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  1. #1
    cmdace18 is offline Junior Member
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    Questions about San V-12 Turbo

    Hey guys - ive done a thread search and havent gotten much info.

    I'm currently working out 6 days a week, with running at 7am, work 830-5pm and lifting 530-8.

    I take isopure directly after my workout and eat about 4 meals a day.


    When should I take the V-12? Before running? After? I heard youre supposed to take 2 scoops daily, with them 8 hours apart?

    Also, Should i do an 8 week cycle?

    Also, need some help on nutrition.

    Heres a basic summary, tell me what you think:

    8am: EAS protien drink
    10am: fruit
    noon: turkey sandwich w/ cottage cheese and yogart
    2pm: chef salad
    4pm: banana/granola bar
    8pm: protien shake
    830pm: Chicken/Steak/turkey for dinner

    My ultimate goal is to get strong and lean at the same time - i know its a slow process, but its been working - i want to introduce some creatine into the mix. The past two summers ive done cell-tech and have had incredible gains.

    Opinions? Thanks.
    Last edited by cmdace18; 06-17-2004 at 08:27 AM.

  2. #2
    eacman65's Avatar
    eacman65 is offline Member
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    take your diet to the diet forum and thye can critque it there, for the creatine take 5 grams after your workout

  3. #3
    eacman65's Avatar
    eacman65 is offline Member
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    yeah 8 weeks seems to be enough thats how long i usually go, some people never go off

  4. #4
    nsa
    nsa is offline King of Supplements
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    I suggest cycling it 2 months on and about a month off. Try and take 5 grams of creatine after your workout.

  5. #5
    The TooL's Avatar
    The TooL is offline Junior Member
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    u should get ur diet perfected before u even think about juicing

  6. #6
    nsa
    nsa is offline King of Supplements
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    And your training regimen. But he didn't say anything about using gear...

  7. #7
    eacman65's Avatar
    eacman65 is offline Member
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    hes asking about v-12 not aas

  8. #8
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    iam taking san v12 i think its great but not worth its price, this was the first time i tried it and it will be my last.

  9. #9
    eacman65's Avatar
    eacman65 is offline Member
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    i didnt really care for v-12 when i took it, ive heard the same thing from a lot of people

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