Questions about San V-12 Turbo

[cmdace18]

Hey guys - ive done a thread search and havent gotten much info.

I'm currently working out 6 days a week, with running at 7am, work 830-5pm and lifting 530-8.

I take isopure directly after my workout and eat about 4 meals a day.


When should I take the V-12? Before running? After? I heard youre supposed to take 2 scoops daily, with them 8 hours apart?

Also, Should i do an 8 week cycle?

Also, need some help on nutrition.

Heres a basic summary, tell me what you think:

8am: EAS protien drink
10am: fruit
noon: turkey sandwich w/ cottage cheese and yogart
2pm: chef salad
4pm: banana/granola bar
8pm: protien shake
830pm: Chicken/Steak/turkey for dinner

My ultimate goal is to get strong and lean at the same time - i know its a slow process, but its been working - i want to introduce some creatine into the mix. The past two summers ive done cell-tech and have had incredible gains.

Opinions? Thanks.

[eacman65]

take your diet to the diet forum and thye can critque it there, for the creatine take 5 grams after your workout

[eacman65]

yeah 8 weeks seems to be enough thats how long i usually go, some people never go off

[nsa]

I suggest cycling it 2 months on and about a month off. Try and take 5 grams of creatine after your workout.

[The TooL]

u should get ur diet perfected before u even think about juicing

[nsa]

And your training regimen. But he didn't say anything about using gear...

[eacman65]

hes asking about v-12 not aas

[Spoon]

iam taking san v12 i think its great but not worth its price, this was the first time i tried it and it will be my last.

[eacman65]

i didnt really care for v-12 when i took it, ive heard the same thing from a lot of people