Thread: questions about muscle cramps..
06-19-2004, 02:44 AM #1
questions about muscle cramps..
when depleting water for a show, what is a better supplement to prevent cramping? and at what doses? how long should it be taken? potassium? calcium? or magnesium? please shed some light on this..tnx..
06-19-2004, 12:30 PM #2
potassium and taurine have always worked well for me
06-19-2004, 12:59 PM #3
ah well ill be taking 5g of taurine a day once i start my clen , which gives you pretty bad cramps. you can take taurine whenever you want throughout the day. for potassium, im taking 200mg before sleep on an empty stomach. 200mg is a pretty good amount to help fight cramps. take them until you dont have any more cramps. gl bro
06-19-2004, 01:15 PM #4
06-19-2004, 03:02 PM #5New Member
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- Jun 2004
I take potassium works well
06-19-2004, 03:08 PM #6
how much do you take
06-19-2004, 09:18 PM #7
tnx bros...i plan on taking 500mg ED starting the last 3 days up till the show..tnx bros...appreciated much..
06-20-2004, 09:20 AM #8
your very welcome
06-20-2004, 10:23 AM #9
i wanted to update my last post, i decided to take 500mg of potassium ED besides 200. want to reduce all chances of cramps ;]
06-20-2004, 02:04 PM #10
sounds smart to me
06-22-2004, 09:02 AM #11
yea..better be safe than sorry i suppose
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