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  1. #1
    eggplant's Avatar
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    questions about muscle cramps..

    when depleting water for a show, what is a better supplement to prevent cramping? and at what doses? how long should it be taken? potassium? calcium? or magnesium? please shed some light on this..tnx..

  2. #2
    eacman65's Avatar
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    potassium and taurine have always worked well for me

  3. #3
    iNvid's Avatar
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    ah well ill be taking 5g of taurine a day once i start my clen , which gives you pretty bad cramps. you can take taurine whenever you want throughout the day. for potassium, im taking 200mg before sleep on an empty stomach. 200mg is a pretty good amount to help fight cramps. take them until you dont have any more cramps. gl bro

  4. #4
    eacman65's Avatar
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    well done

  5. #5
    samax64 is offline New Member
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    I take potassium works well

  6. #6
    iNvid's Avatar
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    how much do you take

  7. #7
    eggplant's Avatar
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    tnx bros...i plan on taking 500mg ED starting the last 3 days up till the show..tnx bros...appreciated much..

  8. #8
    eacman65's Avatar
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    your very welcome

  9. #9
    iNvid's Avatar
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    i wanted to update my last post, i decided to take 500mg of potassium ED besides 200. want to reduce all chances of cramps ;]

  10. #10
    eacman65's Avatar
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    sounds smart to me

  11. #11
    eggplant's Avatar
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    yea..better be safe than sorry i suppose

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