Thread: another b12 question
06-19-2004, 10:01 PM #1
another b12 question
Hey bros, I'm not noticing any change whatsoever in appetite or energy with 500 mcgs of b12. So should I go up to 1000 mcgs or just stick with 500 mcgs? Thanks.
06-19-2004, 10:37 PM #2King of Supplements
- Join Date
- Mar 2004
- east coast
I use 1000 mcg ED of b-12. I feel that i can take in more than 500 mcg but less than 1000 mcg, so i take in 100 mcg and just piss out the excess.
06-19-2004, 10:46 PM #3
Alright, I think I'll give 1000 mcg's a try then. If that doesn't do anything I'll just stick with 500 mcgs until I run out of the stuff. It's kinda fun to stick yourself anyway.
06-20-2004, 10:19 AM #4
the ones i take are 3000mcg's
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