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  1. #1
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    another b12 question

    Hey bros, I'm not noticing any change whatsoever in appetite or energy with 500 mcgs of b12. So should I go up to 1000 mcgs or just stick with 500 mcgs? Thanks.

  2. #2
    nsa
    nsa is offline King of Supplements
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    I use 1000 mcg ED of b-12. I feel that i can take in more than 500 mcg but less than 1000 mcg, so i take in 100 mcg and just piss out the excess.

  3. #3
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    Alright, I think I'll give 1000 mcg's a try then. If that doesn't do anything I'll just stick with 500 mcgs until I run out of the stuff. It's kinda fun to stick yourself anyway.

  4. #4
    eacman65's Avatar
    eacman65 is offline Member
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    the ones i take are 3000mcg's

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