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  1. #1
    Core's Avatar
    Core is offline Junior Member
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    Jan 2002
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    creatine/glutamine with grapejuice

    How much grape juice is everyone taking will 5 grams of creatine? Is just enough to have it mix well like a shot glass or do you need a certain amount for the best absorption? I'm taking 5 grams 2x day. And is it ok to add 5 grams of glutamine at the same time?

    Thanks

  2. #2
    bravo11p's Avatar
    bravo11p is offline Associate Member
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    I mix it in about 10oz of grape or apple juice. I don't think it really matters as long as it's dissolved.

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    I take mine with water and it always disolves OK give it a stir and drink it simple!

  4. #4
    VEGETA990's Avatar
    VEGETA990 is offline Associate Member
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    Go with a big 10 or 16 oz glass, the sugars will help to maximize the effects

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