06-21-2004, 06:29 AM #1
i was just wondering, how much glucosamine should i use everyday?
Ive heard mixed views on glucoasmine, but just thought id try it, as my knee seems to be playing up a bit
06-21-2004, 12:55 PM #2
take the recommended dosage on the bottle
06-21-2004, 01:55 PM #3
I find 1000mg a day is normally gd enuf to keep my joints in check, but i usually whack it up 2 1500mg or 2000mg a day when recovering from an injury, just 4 that extra bit of help. Also if u can find it together in 1 supplement with chondroitin, get that, coz it is absorbed a lot more effectively that way.
06-21-2004, 02:15 PM #4
Yeah start with 1000mg, if you still have pains bump it up to 1500, then 2000 if its pretty bad.
06-21-2004, 02:15 PM #5
1000mg's will do you just fine.
Takes about four weeks to kick in though.
06-21-2004, 02:27 PM #6
wow these posts blew mine away hahahahaaha
06-22-2004, 08:34 AM #7
06-22-2004, 09:00 AM #8Junior Member
- Join Date
- May 2004
for a good joint recovery stack take
glucosamine, chondroitin and MSM ... also flax oil helps with the joints also.
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