hey guys

i was just looking at glucosamine, as i need to get some , my left knee seems to hurt a lot, joint pains i believe, so i am gonna run this and hope it gets better

my question is, what is better:




glucosamine or glucosamine and chondoritn?

i read

'What are Glucosamine and Chondroitin Sulfate?

Glucosamine and chondroitin sulfate are substances found naturally in the body. Glucosamine is a form of amino sugar that is believed to play a role in cartilage formation and repair. Chondroitin sulfate is part of a large protein molecule (proteoglycan) that gives cartilage elasticity.

Both glucosamine and chondroitin sulfate are sold as dietary or nutritional supplements. They are extracted from animal tissue: glucosamine from crab, lobster or shrimp shells; and chondroitin sulfate from animal cartilage, such as tracheas or shark cartilage.'

and think that glucsamone and chondroitin would be best, but well thought id ask to see what you all think