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  1. #1
    Cyto78 is offline Junior Member
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    Jun 2004
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    Vitamins!How much is too much!What do you take?

    Here is my list of what I take, most of which I have taken for at least 10 years.

    Vitamin C 1000 mg 1 capsule
    Vitamin E 400 i.u. 1 softgel
    Multi vitamin/mineral 1 capsule
    Liv.52 320 mg 1 tablet
    Milk Thistle 350 mg 1 capsule
    CoQ-10 50 mg 1 softgel
    NAC 500 mg 1 capsule


    I have takne most of these for many years now without much thought of overdoing it.Always thought that this was a good comprehensive vitamin program here, but lately have become a little nervous after reading info on taking to many vitamins can be toxic.Vitamin E is one mentioned as not good to take over 200 i.u's........whats your thoughts on this matter?

  2. #2
    nsa
    nsa is offline King of Supplements
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    Just take multivitamin. You can't really OD on that. Worst case you will urinate the excess vitamins and minerals out.

  3. #3
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    400 IUs of Vitamin E is the recommended dosage. Doses as high as 2,000 IUs have been used as preventative treatment for Alzheimer's.

  4. #4
    iNvid's Avatar
    iNvid is offline Senior Member
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    Quote Originally Posted by nsa
    Just take multivitamin. You can't really OD on that. Worst case you will urinate the excess vitamins and minerals out.
    Agreed.

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