06-23-2004, 10:03 PM #1Junior Member
- Join Date
- Jun 2004
Vitamins!How much is too much!What do you take?
Here is my list of what I take, most of which I have taken for at least 10 years.
Vitamin C 1000 mg 1 capsule
Vitamin E 400 i.u. 1 softgel
Multi vitamin/mineral 1 capsule
Liv.52 320 mg 1 tablet
Milk Thistle 350 mg 1 capsule
CoQ-10 50 mg 1 softgel
NAC 500 mg 1 capsule
I have takne most of these for many years now without much thought of overdoing it.Always thought that this was a good comprehensive vitamin program here, but lately have become a little nervous after reading info on taking to many vitamins can be toxic.Vitamin E is one mentioned as not good to take over 200 i.u's........whats your thoughts on this matter?
06-23-2004, 10:04 PM #2King of Supplements
- Join Date
- Mar 2004
- east coast
Just take multivitamin. You can't really OD on that. Worst case you will urinate the excess vitamins and minerals out.
06-23-2004, 10:14 PM #3
400 IUs of Vitamin E is the recommended dosage. Doses as high as 2,000 IUs have been used as preventative treatment for Alzheimer's.
06-23-2004, 10:45 PM #4Originally Posted by nsa
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