Creatine and Glutamine for 10 years
Hi I wanted to get some feedback on the use of these supplements long term.I have used creatine for 10 years now......Glutamine off and on for about 5........should I be concerned about taking the creatine as long as I have.....through out the years especially when I was younger I know there was plenty of times when I did loading fases for 2, 3 maybe even 4 weeks at a time before I would drop it down to 10 grams or so until I felt I wanted to bump it back up again........kinda concerned now that maybe I have done some ireversable damage to my kidneys maybe.....dont really have any sides to support this but maybe its still a possibility.....would it be wise to get some blood work done to find out if everything is cool?Could just be overly paranoid but I have been reading alot of info here lately on kidneys and creatine both and feel like I have definately used a LOT of creatine over the years which could have been detrimental to my health. :yellowcon