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  1. #1
    DaddySherles is offline Junior Member
    Join Date
    Jun 2004

    Can I get some help without being ripped?What to take?

    Ok, once again, I am 5;9, 177 lbs male. I am working out 5-6 days a week. I am trying to take in 225g of protein a day, low-fat, and regular carb intake. I am going to order some AM/PM protein tomorrow. How many calories should I take in to gain lean muscle, lower body fat, and keep strength or gain strength. Also, what supplements should I take without having to do PCT? I am thinking bout running Clen for 2 weeks, then a fat burner for 2 weeks off and on for 8 weeks straight. Clen is not a steroid , so I know I won't need PCT. While doing that, I am thinking bout using some Testrogel....or will I need PCT for taking it even though it's absorbed through the skin? Also, I plan on taking glutamine, and thought about taking creatine...should I do that while taking something to burn fat? Holla back at me and let me know

  2. #2
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
    Join Date
    May 2004
    San Diego
    Head over to the diet forum and get a good diet worked out. then you can ask what is needed. but you really only need some protein and dextrose as far as supplements are concerned.

  3. #3
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
    Join Date
    Jun 2004

  4. #4
    iNvid's Avatar
    iNvid is offline Senior Member
    Join Date
    Jun 2004
    You take clen for 2 weeks on and 2 weeks off. On the off weeks you take an ECA stack. Ephedrine/Caffeine/Aspirin. Much cheaper than any other fat burner out there. Read that.

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