glucosamine and chondrotin

[rexkishi]

hey you all ive just read some threads on glucosamine and chondrotin to help out with pain in the joints. ive had probs wiht knees, rotators, groin , and hip flexors, could these help for these problems? also is it safe to take this with creatine, glutamine, and multi's?

[Anaballick]

Ya its safe to take with what you listed. Its worth a shot and might help you a lot or not at all. I certainly noticed a differeance using it with my forearm pain while cycling. I say try it for a month if you notice a differeance than stay on if not don't waste the money.

[Tankass]

I take them all year round never had pain. Don't know if its the pills or the fact that I just dont get sore joints.