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  1. 03-08-2005, 02:47 PM #1
    Therocksbiggestfan
    Therocksbiggestfan is offline Associate Member
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    creatine on day off

    i take eas phospergen elite and its a mix u put with water, and today is my day off do i take it anyway????
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  2. 03-08-2005, 03:24 PM #2
    kloter1's Avatar
    kloter1
    kloter1 is offline Southern Steel Bodybuilding
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    i take phosphagen hp, i take it twice on days i lift and once on rest days
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  3. 03-08-2005, 03:33 PM #3
    West Coast All Star's Avatar
    West Coast All Star
    West Coast All Star is offline Member
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    take your creatine every day...on or off.
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