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06-29-2004, 07:14 AM #1Associate Member
- Join Date
- Jun 2004
- Location
- Australia
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- 247
............
Last edited by little men; 02-11-2007 at 10:52 PM.
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06-29-2004, 07:14 AM #2Associate Member
- Join Date
- Jun 2004
- Location
- Australia
- Posts
- 247
i forgot to mention that i train abs 5/6 days a week about 5 mins each moring,
2 sets of reverse crunchs
1st set - 20 reps
2nd set - 12 reps
2 sets regular crunchs
1st set - 20 reps
2nd set - 12 reps
4 sets right obliques
1st set - 20 reps
2nd set - 20 reps
3rd set - 12 reps
4th set - 12 reps
4 sets left obliques
1st set - 20 reps
2nd set - 20 reps
3rd set - 12 reps
4th set - 12 reps
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06-30-2004, 02:33 AM #3Associate Member
- Join Date
- Jun 2004
- Location
- Australia
- Posts
- 247
anybody??
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