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  1. #1
    little men is offline Associate Member
    Join Date
    Jun 2004
    Location
    Australia
    Posts
    247
    ............
    Last edited by little men; 02-11-2007 at 10:52 PM.

  2. #2
    little men is offline Associate Member
    Join Date
    Jun 2004
    Location
    Australia
    Posts
    247
    i forgot to mention that i train abs 5/6 days a week about 5 mins each moring,

    2 sets of reverse crunchs
    1st set - 20 reps
    2nd set - 12 reps

    2 sets regular crunchs
    1st set - 20 reps
    2nd set - 12 reps

    4 sets right obliques
    1st set - 20 reps
    2nd set - 20 reps
    3rd set - 12 reps
    4th set - 12 reps

    4 sets left obliques
    1st set - 20 reps
    2nd set - 20 reps
    3rd set - 12 reps
    4th set - 12 reps

  3. #3
    little men is offline Associate Member
    Join Date
    Jun 2004
    Location
    Australia
    Posts
    247
    anybody??

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