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  1. #1
    Fame's Avatar
    Fame is offline Junior Member
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    Milk Thistle and R-ala amounts

    Cycle: Test E & Dbol

    10mg of Nolva throughout. Taking 300mg of R-ala (200 in AM, and 100 w/ lunch)...how much Milk Thistle is recommended a day?

    Thank You.

  2. #2
    rborwn77 is offline Associate Member
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    I take around 1000mg-1600mg/ed @200mg/pills
    I have heard you can take up to 2000mg/ed

  3. #3
    Fame's Avatar
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    thank you...i had 140mg milk thistle...didnt last very long. Thanks .

  4. #4
    Cousin Eddie's Avatar
    Cousin Eddie is offline Associate Member
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    80% Silymarin in a 450mg cap. 250 caps per bottle, so a single bottle last 2-3 months. Located at www.kentnutrition.com
    BTW - nice avatar fame!

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