can someone tell me doses and times of when someone should take r-ala. i'm guessing before ingestion of carbs?
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can someone tell me doses and times of when someone should take r-ala. i'm guessing before ingestion of carbs?
I would say the best time would be pwo 100-200mg
HM
hey whats r-ala anyways
it puts the carbs in your muscles instead of the fat (if i remember correctly)
http://www.1fast400.com/?products_id=457 explains what it is and why u need it.
I read a post on their message board by Sphongled and he said that the best times to take it were upon waking, with high carb meals, and pre/post workout. I personally take 200mg per day off cycle and 500 while on.
Fpot66
4 mg of r-ala to 1 g of carbs.. should be taken with or before your pwo shake and ppwo meal....
Be sure to take extra biotin with (R)-ALA as it has a natural tendency to deplete this vitamin in your body.