easy r-ala question

[GQSuperman]

can someone tell me doses and times of when someone should take r-ala. i'm guessing before ingestion of carbs?

[HollywoodM3]

I would say the best time would be pwo 100-200mg

HM

[eacman65]

hey whats r-ala anyways

[worldknown]

it puts the carbs in your muscles instead of the fat (if i remember correctly)

[JT2k]

http://www.1fast400.com/?products_id=457 explains what it is and why u need it.

[Fpot66]

I read a post on their message board by Sphongled and he said that the best times to take it were upon waking, with high carb meals, and pre/post workout. I personally take 200mg per day off cycle and 500 while on.

Fpot66

[Elliot]

4 mg of r-ala to 1 g of carbs.. should be taken with or before your pwo shake and ppwo meal....

[MMC78]

Be sure to take extra biotin with (R)-ALA as it has a natural tendency to deplete this vitamin in your body.