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Thread: PWO protein

  1. #1
    brian11's Avatar
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    PWO protein

    I usually take 2 shakes a day each with 22 g protein in it, and after learning about dex im about to start adding that PWO. But I keep seeing people talk about 50ish grams of protein in their shakes PWO. Should I be using more protein after i lift???

    -B-

  2. #2
    Hypertrophy's Avatar
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    How much you weigh. I have seen recommendations of .5g/kg for protein PWO then double that figure for the CHO.
    You're all over bro!

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    I weigh btwn. 195-200 pounds. I try to get btwn 150 and 200 g protein a day but a lot of it comes from chicken. Should i get more from my shakes?

    what is CHO?

    -B-

  4. #4
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    CHO is carbs. I get all my protein from real food except PWO

    also nobody can give you a straight answere on how much PWO pro and dex you should take. try you 44:22 for a few weeks and if you feel its not working all that great then step it up a notch

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    Hypertrophy's Avatar
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    CHO is a carbohydrate.
    Get protein from real food as much as possible. Food is better. If you weigh 200 then divide by 2.2 = 90 kg and .5g/kg = about 45 grams of protein PWO and 90 carbs.
    Just some guidelines.

  6. #6
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    Why is you pooter faster than mine??

  7. #7
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    my "pooter" shouldnt be. . i only got a 56k. . .i'm just THAT GOOD

  8. #8
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    I must have 55K if there is such a thing. My pooter is black, and it's a Dell

  9. #9
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    wow 56k talk about outdated

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