Kre-Alkalyn Powder

Anyone ever heard of this creatine?Kre-Alkalyn Powder
No loading required, 100 percent absorbtion rate.
Also, ive read that takin creatine and caffeine is a no no, but ive also read that caffeine does not affect creatine uptake. Just wondering what u guys tought about this. :unsure:

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Originally Posted by XL721

Anyone ever heard of this creatine?Kre-Alkalyn Powder
No loading required, 100 percent absorbtion rate.
Also, ive read that takin creatine and caffeine is a no no, but ive also read that caffeine does not affect creatine uptake. Just wondering what u guys tought about this. :unsure:

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the original studies with creatine used tea as the solution. Caffiene will not interfere with creatine uptake, however it is a diuretic so it may reduce the amount of water held due to creatine uptake (which many consider to be one of its main benefits)

Kre-alkalyn is better than creatine monohydrate, but some of the claims they make are not well backed up. it is a good product though