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  1. #1
    XL721's Avatar
    XL721 is offline Junior Member
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    May 2004
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    Kre-Alkalyn Powder

    Anyone ever heard of this creatine?Kre-Alkalyn Powder
    No loading required, 100 percent absorbtion rate.
    Also, ive read that takin creatine and caffeine is a no no, but ive also read that caffeine does not affect creatine uptake. Just wondering what u guys tought about this.

  2. #2
    Join Date
    Nov 2001
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    1,668
    Quote Originally Posted by XL721
    Anyone ever heard of this creatine?Kre-Alkalyn Powder
    No loading required, 100 percent absorbtion rate.
    Also, ive read that takin creatine and caffeine is a no no, but ive also read that caffeine does not affect creatine uptake. Just wondering what u guys tought about this.
    the original studies with creatine used tea as the solution. Caffiene will not interfere with creatine uptake, however it is a diuretic so it may reduce the amount of water held due to creatine uptake (which many consider to be one of its main benefits)

    Kre-alkalyn is better than creatine monohydrate, but some of the claims they make are not well backed up. it is a good product though

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