hey peeps is it healthy to stay on creatine and glutamine all the time? ive been on for about a month and was wondering if i should continue or take time off and start again?
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hey peeps is it healthy to stay on creatine and glutamine all the time? ive been on for about a month and was wondering if i should continue or take time off and start again?
I think the glutamine is fine, but I might cycle the creatine. I have been on it for a few months now and am debating on if I should cycle it or not, especially when I go on my next cycle.
The glutamine i've been told can be taken anytime. However, I suggest you cycle the creatine. Do about 5grams a day for about 2 months or so, then cycle off for another 2 months. I used to think it was 4 weeks on, 4 weeks off, but people take it longer. Whatever you want, as long as you DO cycle off at one point. Some take it 1/1, some do 2/2 some even go on for 3 months.
don't go off the glutamine, the creatine is debatable. On one hand, people say your body gets used to it, but others take it all the time. I have always cycled it and gotten good results.
GLUTAMINE - 365 days/year
CREATINE - 3 months on, 1 month off. Repeat.