Ok im a bout to finish my 4th weeks of m1t, i am so glad i decided to try this stuff, i gained 17 pounds on this stuff mostly muscle just a little water, only side was a little ater etention on the stomach, my strength gains were incredible i went from doing 225 on the incline for like 4 now i am doing it for 12 and 275 for 5, other lifts are way up to