Hmb

What's your opinion on HMB ?
Looks good on paper .
What's your experience?

creatine and glutamine

Damn expensive and did nothing for me.

I have no experience, but my friend went ALL OUT on that shit!!!

First of all, it was expensive as hell, and just like you, he head read in the papers n shit that it was great, and it helped with the whole protein bullshit. So, he ended up wasting a lot of money on it, and took it for two months and said "WHAT DA FUCK IS THIS LAME SHIT!!!"

Just like everyone else says, stick with Creatine and Glutamine, they basically work well for everyone (as long as you got your diet in check).

It is marketed as a synergist to creatine and while it works great in theory, it doen't work in practive. The problem is that the absorbtion rate is so small, any benefits are negligable at best.