hi guys,
i have searched for info on this (i dont like to post pontless threads) although im sure some will say this is pointless
i have 500gm of L-Glutamine just sitting in the cupboard, so i thought i may aswell give it a try. I have read numerous reviews on this product some saying it's good/others saying it's a load of crap (the same with most supps, diff views all around).
anyway i searched ar and couldnt find wat i was looking for, i found several links to information on glutamine and what it does etc, but what i was really after was how much to taker/ed and when?
From what i read, i understood for post workout a dose of 5-10 grams is a good idea, but what about non workout days? and aside from post workout are there any other times i should take it
ta