07-11-2004, 05:28 AM #1
i have searched for info on this (i dont like to post pontless threads) although im sure some will say this is pointless
i have 500gm of L-Glutamine just sitting in the cupboard, so i thought i may aswell give it a try. I have read numerous reviews on this product some saying it's good/others saying it's a load of crap (the same with most supps, diff views all around).
anyway i searched ar and couldnt find wat i was looking for, i found several links to information on glutamine and what it does etc, but what i was really after was how much to taker/ed and when?
From what i read, i understood for post workout a dose of 5-10 grams is a good idea, but what about non workout days? and aside from post workout are there any other times i should take it
07-11-2004, 12:42 PM #2
Use it in the night time shakes as well.
07-11-2004, 01:06 PM #3
I take mine with gatorade, 5g in the morning before cardio, 5g before workout and 5g at night.
07-11-2004, 02:21 PM #4
If I was going to bother with taking L-Glutamine, I would try to take at least 10 grams at a time. That way, at least some of it should make it past the digestive system. You can take it before you work out or emediatly after working out. On non-work days I'd take it once in the morning and once at night. It's really best to take Glutamine when it's bound to something else though.
07-11-2004, 03:36 PM #5Originally Posted by DBarcelo
07-12-2004, 12:43 PM #6
ive always heard that you get plenty of it from your protein powder
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