Thread: r-ala dosing
07-17-2004, 01:57 PM #1
i'm curious to know what the general dosing is for r-ala to aid in fat loss. I've searched and found so many different doses i don;t know which one to take! ive read anywhere from 300-1000... If someone could tell me how much is effective id appreciate it.
07-18-2004, 01:26 AM #2
no1 has any opinion on this one??
07-18-2004, 01:45 AM #3
300-500mg depending on how many carbs you are intaking in a meal. I never go over 500mg per meal but if it is a meal with only about 50 grams of carbs in it. I only take 300mg of the R-ALA and also about 600mcg of biotin.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)