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  1. #1
    edraven29 is offline Associate Member
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    Wink skim milk any good when on a diet

    i wanna mix my protein in skim milk becose it will cost less and adds taste, is this good to do even on a fatloss plan

    thanks

  2. #2
    Mike Guest
    if you're on a fat loss plan use fat free - or better yet what i do is use juice but that kinda depends what kind of protein powder you have

  3. #3
    Kullman's Avatar
    Kullman is offline Member
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    Yeah when you use fat free milk in your shakes you can't even tell. I just use water but fat free is the way to go if your dieting and like a thicker better tasteing shake.

    Kull

  4. #4
    brianusc is offline New Member
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    i like to mix-up a half apple juice & half water combination into my strawberry cream myoplex deluxe. i think it tastes great. is there any problems with the amount of sugar in the juice?

  5. #5
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    I always add skimmed milk to my protein shakes give it bit of a creamier taste but you will be adding carbs so if you are on a low carb diet you may want to refrain from doing this but otherwiae go for it.

    Billy

  6. #6
    $uperman's Avatar
    $uperman is offline Member
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    Yeah man , if your gonna add milk to your protein it should be skim milk. If you read the directions on most protein packets or containers , it usally tells you to mix with water or skim milk.

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