What is better to take,, myoplex shakes or just a type of protein like EAS precision.
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What is better to take,, myoplex shakes or just a type of protein like EAS precision.
Depends if you want carbs or not. I take myoplex's after my workouts and just whey (i use designer) before I go to bed.
I use Isopure or EAS simply whey post workout, and then Low Carb Lean Body before:zzz:...that is of course, if I am out of beef. :D(which isn't often)