how much of each do i throw into my PW shake? Does one has to exceed the other on or should they be in the equal amounts?
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how much of each do i throw into my PW shake? Does one has to exceed the other on or should they be in the equal amounts?
You don't even need malto, but if you are going to use it, then you can put half dex and half malto so that their sum is a 2:1 ratio of them to protein in grams.
I use 2 scoops protien, 3 tablespoon dex, and 1 protien size scoop of malto.
I use 40 grams protein and 80 grams dextrose.
thanx, i also mix in whey with that too