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Thread: Dex/Malto

  1. #1
    LoadeD_PistoL is offline Associate Member
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    Dex/Malto

    how much of each do i throw into my PW shake? Does one has to exceed the other on or should they be in the equal amounts?

  2. #2
    Sensational1 is offline New Member
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    You don't even need malto, but if you are going to use it, then you can put half dex and half malto so that their sum is a 2:1 ratio of them to protein in grams.

  3. #3
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    I use 2 scoops protien, 3 tablespoon dex, and 1 protien size scoop of malto.

  4. #4
    nsa
    nsa is offline King of Supplements
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    I use 40 grams protein and 80 grams dextrose.

  5. #5
    LoadeD_PistoL is offline Associate Member
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    thanx, i also mix in whey with that too

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