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Thread: caseine
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07-27-2004, 12:39 PM #1
caseine
hello
will caseine [protein]help a bit in adding mass?
i take it before going to bed,,, is it usefull?
as i bought one box for very cheap here..
alos i have some protein box,
and im on multivitamins, amino, zinc?
is it enough?
im not onto any ana...
im mainly weightlifter and now temporarily doing some bodybuilding
thnx
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07-27-2004, 01:34 PM #2King of Supplements
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Casein is great, especially before bedtime. It is released over 7-8 hours. It is very slow digesting. It is not however good for a post workout shake.
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07-28-2004, 06:05 PM #3Originally Posted by morfeuss
in going along with what nsa stated, i always liked a protein high in casein right before bedtime. i'd use whey protein post-workout. based on the properties of each, thats how i felt they were best suited to be used
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07-28-2004, 06:51 PM #4King of Supplements
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Im actually starting to contemplate drinking my first protein and last protein shake consisting of a mixture of casein and whey, instead of just whey. I have to have something show me that this will be more benficial than just whey protein, to justify the price difference i will be paying for using casein once more ED. Casein is a fair amount more expensive than whey protein.
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07-29-2004, 08:04 AM #5
h
yea, its whey protein..
but the casein i paid for very cheap, i dont know if its for bodybuilding but there's only casein in the ingredient list......its a white powder dificult to mix with water.....
and will casein replace milk intake??
yea, the caseine is casilan 90, you think it may help me?/ of is it useless crap?Last edited by morfeuss; 07-29-2004 at 08:09 AM.
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