Potassium Gluconate

**promiscio** · 08-03-2004, 12:10 PM

Hey guys,
I take a potassium gluc pill daily but am starting to wonder if it is worth it. The pills are only 3% of daily reccommended intake. Why is this? How many should I be taking a day? Any advice would be nice...

Thanks

**nsa** · 08-03-2004, 01:17 PM

You get alot of potassium from your daily food intake...

**promiscio** · 08-03-2004, 08:19 PM

ok, so is there a need to supplement with it?

**nsa** · 08-03-2004, 09:05 PM

Depends on what your taking... i.e. if your taking clen then you need to supplement with it.

**promiscio** · 08-04-2004, 09:58 AM

ok, gotcha

**iNvid** · 08-04-2004, 10:55 AM

I made a thread about this same thing. I forgot who but someone posted good info about supplementing with potassium.

**nsa** · 08-04-2004, 02:50 PM

Bottom line, you will get enough potassium from your diet. Only reason to supplement with potassium is to avoid cramping when on a substance that will cause cramps.