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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004

    BCAA's not needed?

    If I'm taking creatine, glutamine, 3 protein shakes a day, multi v, vit c, glucosamine, flax, and dextrose every day do I really need to take BCAA pills?

    The reason I ask is because I'm trying to save money and my shakes have BCAA's in them. I am also taking glutamine. And the creatine I take has glutamine in it as well. So I think I'm getting enough aminos.

    Do I need the BCAA pills too?

  2. #2
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    east coast
    Your protein shakes should have enough amino acids to make glutamine and BCAA's not needed...

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