Thread: getting started
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02-27-2002, 01:18 PM #1New Member
- Join Date
- Feb 2002
- Posts
- 3
getting started
Hey fellows,
First of all just wanted to say that this board is pretty amazing with all the info (hell of a job guys). Second I am getting ready to really go after some gains and need a little advice on a good routine. I am about 150lbs and find it difficult to put on weight. Right now I only workout about three times a week just to keep fit and do full body workouts. Any advice is appreciated.
Thanks
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02-28-2002, 10:42 AM #2Junior Member
- Join Date
- Aug 2001
- Location
- texas
- Posts
- 60
do your research. if you really want to put on mass you need at least 1g protein/lb of body weight/day, and at least 2g/lb of carbs. creatine, glutamine help also. divide workouts chest/tri back/bi legs shoulders/calves, or a variation of this. not going to get gains w/total body workouts. good luck
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