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Thread: Enough supps?

  1. #1
    Aggression is offline Member
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    Jul 2004
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    Enough supps?

    Right now daily I am taking 2-3 protein shakes, dextrose in my protein shake PWO, flax in my other 2 protein shakes, (1) multi vitamin, (3) 500 mg pills of vit c, and 5 g of effervescent creatine pre lifting,

    Is this enough supps for me to see benefits?

    This is really all I can afford.

    You can see my diet here:

    http://forums.steroid.com/showthread...87#post1198687

  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Thats a great start. The diet is good too.

  3. #3
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    Looks good. How long have you been training for?

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