Thread: Enough supps?
08-12-2004, 04:42 PM #1Member
- Join Date
- Jul 2004
Right now daily I am taking 2-3 protein shakes, dextrose in my protein shake PWO, flax in my other 2 protein shakes, (1) multi vitamin, (3) 500 mg pills of vit c, and 5 g of effervescent creatine pre lifting,
Is this enough supps for me to see benefits?
This is really all I can afford.
You can see my diet here:
08-12-2004, 06:38 PM #2
Thats a great start. The diet is good too.
08-12-2004, 10:59 PM #3
Looks good. How long have you been training for?
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