1. Is it ok to take 50mg of ephedrine at one time? As long as I don't exceed 100mg a day?
2. When using creatine (5g) once a day, when is it best to take it?
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1. Is it ok to take 50mg of ephedrine at one time? As long as I don't exceed 100mg a day?
2. When using creatine (5g) once a day, when is it best to take it?