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08-12-2004, 05:38 PM #1

slizzut
Senior Member

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Jun 2004

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1,874

Couple of questions for you bros (ECA&Creatine)

1. Is it ok to take 50mg of ephedrine at one time? As long as I don't exceed 100mg a day?

2. When using creatine (5g) once a day, when is it best to take it?

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