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  1. #1
    moush's Avatar
    moush is offline Senior Member
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    Exclamation What you guys think of my purchase???

    I just placed an order today of 1000grams of Creatine and 1000 grams of Glutamine, V12 turbo, EAS HMB capsules, 20 grams of R-ALA powder, 100 1000mg capsules of CLA, and 200 grams of pyruvate.

    Some quick questions: I weigh about 215 lbs so how many capsules of HMB would I need to take? How much R-ALA do I need to take as well???

    As for the CLA and Pyruvate I need to tkae 3-4 grams of CLA and 3-6 grams of pyruvate correct??

  2. #2
    nsa
    nsa is offline King of Supplements
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    That looks like a solid purchase. I would suggest 3-5 grams ED of HMB. And the R-ALA is difficult to say how much, but 200 mg before each meal should suffice.

  3. #3
    moush's Avatar
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    sweet thanks nsa

    by the way where in NJ r u from? I live in Bergen County

  4. #4
    nsa
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    I live on the ocean in Ocean county.

  5. #5
    moush's Avatar
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    thats cool........

    quick question: I bought these powders from beyondacentury.com and was wondering how i can take them? Can i mix them into my protein shakes or should i mix them into my creatine shakes or take them seperetely into many drinks during the day?? Anyone have any ideas as to how to take these powders?

  6. #6
    nsa
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    If it was me i would cap it, but if you can't do that then i would take them with your protein shakes. Except for the r-ala that should be taken before a meal.

  7. #7
    moush's Avatar
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    how would i go about capping it? Where would i get the caps from? Which do you think is easier?

  8. #8
    nsa
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    There are many sites on the net that sell capping supplies.

  9. #9
    nsa
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    Check your PM's...

  10. #10
    moush's Avatar
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    thanks bro!

  11. #11
    nsa
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    No problem...

  12. #12
    Lozgod's Avatar
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    For details on how to cap see this link. Official Capping Thread

  13. #13
    moush's Avatar
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    thanks for the info NSA and lozgod

  14. #14
    SpecialCombat is offline New Member
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    Loz, shouldn't you be like, the president of this board? Always throwing bones to the bros. I have found more useful tips from you alone than the thousands of other posts I have read. Kind regards SC

  15. #15
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    Quote Originally Posted by SpecialCombat
    Loz, shouldn't you be like, the president of this board? Always throwing bones to the bros. I have found more useful tips from you alone than the thousands of other posts I have read. Kind regards SC
    Thats just my nice side.

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